Chemicals

I have not made much noise about our toxic environment since I retired as Chairman of the Utah Medical Association’s Environmental Committee in 2015. But, visiting with a couple of patients singularly burdened by the soup of chemicals we are all exposed to, I thought this issue needs
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The BIG Picture—Energy and Information

“The doctor of the future will be oneself.” Albert Schweitzer. My job is to help you become your own doctor, outside of serious trauma, or some unexpected health crisis. It’s really easy, once you catch on. To do this you must abandon the complexity (an illusion) of the “Trees of Heal
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Free Thinking

If you are reading this blog chances are you already possess this rare quality. It is what led you to Integrative Health, probably disappointed with the Health care system. You know that Critical Thinking has blessed your life and that of your loved ones. So, this blog cannot help you
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American Health Care is an American Sickness

This is an opinion posted by a doctor on Medscape April 27, 2017. I thought you may enjoy reading it. “Medicine has always been both a business and a profession. Chaucer wrote about it; so did George Bernard Shaw. Balance has always been the key. By 1985, the balance began to tip towa
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Now we should not eat plants?

“Gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dai
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A Bitter Pill to Swallow

Have you woken up to the dark side of pharmaceuticals? While they are life saving in most acute situations, they do little to address the cause of chronic cellular health problems triggered by bad food, toxic environments, and unmitigated psycho-social stress. When they do work they t
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Soda pop makes me mad

Most people have a hard time quitting soda pop. Despite unending studies highlighting the toxicity of these drinks many choose to ignore the evidence. Here are two articles that focus on the damage it causes on the brain and its circulation. The second one sheds light on the addicting
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Eggs are now OK—they always were, along with cholesterol

I know, doctors and the media keep telling you cholesterol is evil. Why would you believe anybody else? You would do best to study the evidence for yourself: Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function and Increased Plasma Antioxidants in Healthy, Young A
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Information on this blog is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this blog for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. These statements have not been evaluated by the Food and Drug Administration. Please consult your health care practitioner with any questions or concerns you may have.