I have not made much noise about our toxic environment since I retired as Chairman of the Utah Medical Association’s Environmental Committee in 2015. But, visiting with a couple of patients singularly burdened by the soup of chemicals we are all exposed to, I thought this issue needs

“The doctor of the future will be oneself.” Albert Schweitzer. My job is to help you become your own doctor, outside of serious trauma, or some unexpected health crisis. It’s really easy, once you catch on. To do this you must abandon the complexity (an illusion) of the “Trees of Heal

If you are reading this blog chances are you already possess this rare quality. It is what led you to Integrative Health, probably disappointed with the Health care system. You know that Critical Thinking has blessed your life and that of your loved ones. So, this blog cannot help you

This is an opinion posted by a doctor on Medscape April 27, 2017. I thought you may enjoy reading it. “Medicine has always been both a business and a profession. Chaucer wrote about it; so did George Bernard Shaw. Balance has always been the key. By 1985, the balance began to tip towa

“Gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dai

Have you woken up to the dark side of pharmaceuticals? While they are life saving in most acute situations, they do little to address the cause of chronic cellular health problems triggered by bad food, toxic environments, and unmitigated psycho-social stress. When they do work they t

Most people have a hard time quitting soda pop. Despite unending studies highlighting the toxicity of these drinks many choose to ignore the evidence. Here are two articles that focus on the damage it causes on the brain and its circulation. The second one sheds light on the addicting

I know, doctors and the media keep telling you cholesterol is evil. Why would you believe anybody else? You would do best to study the evidence for yourself: Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function and Increased Plasma Antioxidants in Healthy, Young A