As an Integrative Physician I catch flak from both sides. Last month I reviewed two issues that often raise the hackles of Naturopaths—Soy, and mainstream M.D.s.—pesticides. For the umpteenth time I will tell you Soy is OK for you, provided it is organic, and fermented. See blo

I grew up eating a lot of yogurt and fish. I wonder how my brain would have developed without those foods. They have been shown to improve intelligence,[1] fight depression,[2] and reduce the risk of cognitive problems.[3] My mom got fresh fish every morning from the fishermen’s boats