The peptide prescription: Decoding the evidence, from topicals to longevity Healio Minute, July 09, 2026 Key takeaways: Peptides are promised as a solution for aging, muscle loss, metabolic dysfunctio

While genetics are involved in heart disease, Epigenetics also play a vital role. “EPI” means “above.” And diet is often so powerful that it may trump genetics. Not always, but often enough for the Am

A PICTURE PAINTS A THOUSAND WORDS J. Science Volume 391, Issue 6792; 26 Mar 2026 New research shows that artificial intelligence (AI) models overly affirm and validate users, even when users propose h

Inflammation Provenance Simple: the microbiome, which is 2/3 of our immune system. If you want to cut back on rheumatologic problems or risk, feed your microbiome better. It will also lead to improved

Still looking for a quasi-magic gel, ointment or cream that will rejuvenate your skin? No harm in that, but the benefits are not likely to be as good as protecting your skin from the sun AND A DIET HI

Over 25 years ago, the National Institute of Health stated that by the year 2020, medicine would work hand in hand with practically ALL evidence-based disciplines that deal with our health (nutrition,