When I was in medical school at the University of Utah, I made it a point to read all of the books written by Dostoyevsky, Tolstoi, Henry Miller, Victor Hugo, and Asimov. I also read The Rise and Fall

Despite a preponderance of articles vindicating the need to supplement some nutrients, we still see negative studies that plant doubt and confusion in people less informed. Such studies tend to be spo

The National Health Institute famously documented awhile back that it takes 20 years for new health information to be incorporated into mainstream, orthodox practices. Well, they were wrong—it takes l

It is likely you have heard about the Brain-Gut connection. It comes to no surprise to those who have learned to rely on “gut feelings.” But let science be our main guide: articles on this vital topic

“Anti-aging” is an understandable hot topic for baby boomers contemplating the rapid decline we begin to experience in middle age (see below). However, any intervention, diet, or supplement peddled to

Artificial sweeteners have a bad track record. We do well to replace them with more natural sweeteners like stevia and xylitol. They can also help us to cut back on the ubiquitous high fructose corn s