As we age, we worry about losing our minds. Normal senescence (doting) has been medicalized, but it is a valid concern when severe and incapacitating. I hope you turn “arrows into flowers” and channel

Starting in the fall, 53 medical schools will implement at least 40 hours of nutrition education or a competency equivalent. They will be getting $5 million from Health & Human Services to help th

The Nobel Prize-winning research on the bacteria H. pylori causing ulcers is widely accepted, even though it downplays the role of diet and stress, and the delicate balance of the microbiome, that is,

Remember the “French Paradox?” Decades ago, it described the health benefits of moderate alcohol drinking. More specifically, wine drinking. It was based on the French habit of irrigating their meals

This edition is devoted to the simple fact that improving our diet helps, if not cure, all chronic health problems. Hopefully, you have the patience and long-term vision required to see results. Unfor

“Do you have a sweet tooth?” may need to be changed to “do you have a sweet bug?” You may have gotten your gut bacteria used to so much sugar that now they may be sending you “sweet chemical messages”