Three out of five Americans suffer from loneliness.[1] The negative health consequences are far reaching. Ironically, social media offers no relief. Having been lonely most of my life, I ask my patients about it. What can we do to mitigate it? A lot, but I focus on a few principles. O

We can continue to spin our wheels arguing how to finance a broken health care system. But it would be better to fix it. Feeding it the right food would be a good start. I could not argue this point better than the article below. Reference Nutrition education fit for modern health sys

Big Pharma’s greed knows no limits. Not satisfied with a margin of profits over 30%, the highest of any industry, they are now resorting to shenanigans that are amazingly shameful: combining generic drugs worth a few dollars with each other and with natural things like baking soda to

Were you scared to death over the Ebola virus? How about West Nile? Or the Zika virus? Swine flu? Bird flu? How about Zantac causing cancer? Or SARS? And the flesh-eating bacteria? And now the Corona virus is coming from Wuhan, China. Did you know is not as deadly as the Flu? Each yea

“All the children are tucked in their beds Sugar-plum fairies dancing in their heads.” We got over Christmas. Have you gotten over your addiction to sugar? Refined sugars have a direct oxidative, inflammatory effect on the brain. Indirectly, they mess up our microbiome, which leads to

We all have our favorite philosophers and avatars. I like Calvin & Hobbes, George Carlin and Balsekar. No matter who we are inspired by, the lesson is the same, and quite simple: we are all brothers and we are to love each other unconditionally. No need to look for “the mysteries”