The patients I see in my office are very self-selected. They tend to eat a lot better diet than the general population. I hope you are taking care of yourself “so when thy summons come to join that innumerable caravan that moves to the mysterious realms where each shall take his/her c

Are you thankful when your doctor tells you your cough, sore throat, ear and sinus pain don’t need an antibiotic? You should be. Their side effects go way beyond antibiotic-resistant bacteria—they mess with our microbiome/immune system. The consequences may be far reaching including c

Fad diets come and go. The diet du jour is Intermittent Fasting. It is helpful but in moderation and for no more than 1 or 2 months. (Vide Infra). The only sustainable healthy diet is plant-based, Mediterranean. If you must eat meat, at least get rid of red meat. And above all, stop p

  Before being dismissed by corporate medicine on the grounds that I took too long seeing patients, I was told that I was a rebel. I took it as a compliment Hugo Rodier, MD Why healthcare needs rebels BMJ 2021;375:n2559 “Rebels are needed elsewhere across healthcare, to spot what