This issue is dedicated to the microbiome. Studies pointing to its central role in health and disease are ubiquitous in our medical and nutritional journals. The microbiome’s impact is far reaching, even when it is not specifically mentioned. This is the missing point in the article b

Our culture is obsessed with youth. Most people will do anything to live longer, except the only thing that has a significant impact on our longevity—get rid of ultra-processed foods. (See article below) Ironic, isn’t it? It gets more ironic when we see that most people who want to li

Our brains are 80% fat (we all know people shoes brains are 100%). They do better when we supply them with plant-based oils. Here is more evidence to refute the occasional article saying supplementing omega oils does not have any benefits. Study finds consuming spoonful of olive oil d

If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially when it comes to diet. Are eggs good or bad for you? What about Intermittent fasting?

If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially when it comes to diet. Are eggs good or bad for you? What about Intermittent fasting?

The data on how “milk does a body good” is mixed. I suspect the milk industry pays for the studies that favor their marketing. Even the data on how good diary is for strong bones is not that solid. Should you stop dairy? Not necessarily. But you may want to cut back. I know—it’s hard

A significant number of patients do not trust the medical profession. Their numbers increased after the epidemics. If you are not sure who to believe, here are your main choices: science vs conspiracy theories. Granted, both have their dark side, which adds to the confusion. I am afra

I see the microbiome lurking in a significant number of medical studies. For example: Patients with prior sinusitis at increased risk for rheumatic diseases Healio (3/26/24, Cooper) reports, “Patients with prior sinusitis demonstrate an increased risk for many rheumatic diseases, incl