Prostate and breast problems (including cancer,) menstrual irregularities and assorted hormonal problems are common in our society. Generally, our own natural hormones and genetics are blamed. I don’t agree: I believe the main cause is our polluted environment. About 800 chemicals hav

I hope you start 2024 with a new mindset—that of enriching your microbiome to protect not only your brain, but your whole body. Below you will find several articles to motivate you to maximize the connection between your gut and brain by eating more vegetables and eschewing processed