To Nap or Not to Nap

June 21, 2022

by Hugo Rodier, MD

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From time to time we see studies telling us naps are not good for you. Ignore them.

Take the time to read the article below and then take a nap!

Here’s How Long the Best Nap Lasts, a Neuroscientist Says (msn.com)

About the Author

Hugo Rodier, MD is an integrative physician based in Draper, Utah who specializes in healing chronic disease at the cellular level by blending proper nutrition, lifestyle changes, & allopathic practices when necessary.