The peptide prescription: Decoding the evidence, from topicals to longevity Healio Minute, July 09, 2026 Key takeaways: Peptides are promised as a solution for aging, muscle loss, metabolic dysfunction and wrinkles. Evidence on the safety and efficacy of many peptides remains limited

While genetics are involved in heart disease, Epigenetics also play a vital role. “EPI” means “above.” And diet is often so powerful that it may trump genetics. Not always, but often enough for the American Heart Association to state that it should be the first thing we address when p

A PICTURE PAINTS A THOUSAND WORDS J. Science Volume 391, Issue 6792; 26 Mar 2026 New research shows that artificial intelligence (AI) models overly affirm and validate users, even when users propose harmful or illegal actions. The resulting effect on users is notable: Receiving advice

Inflammation Provenance Simple: the microbiome, which is 2/3 of our immune system. If you want to cut back on rheumatologic problems or risk, feed your microbiome better. It will also lead to improved metabolic performance (read lose weight and chronic problems like diabetes, obesity

Still looking for a quasi-magic gel, ointment or cream that will rejuvenate your skin? No harm in that, but the benefits are not likely to be as good as protecting your skin from the sun AND A DIET HIGH IN ANTIOXIDANTS. Skin health comes from within our body. REFERENCES ‘Glowing skin’

Over 25 years ago, the National Institute of Health stated that by the year 2020, medicine would work hand in hand with practically ALL evidence-based disciplines that deal with our health (nutrition, public health, acupuncture, etc.) Last December, the World Health Organization (WHO)

If you have been told that your lactose intolerance symptoms are due to genetics, you may try reducing the amount of dairy you eat, AND load up on leafy veggies. The latter will improve your microbiome, which will then be able to tolerate and better digest dairy. It’s worth a try. You

  Sisyphus is condemned by the Gods to roll a stone up a hill. It rolls right back down, starting the exhausting torture, again. And for eternity. One of many modern interpretations of this myth is summarized by the adage “it is madness to keep doing the same thing and expect dif