Here is a follow up on my recent blog on nutritionally deficient doctors: drugs commonly used for seizure disorders (carbamazepine, phenytoin, phenobarbital and primidone) raise Vitamin D requirements.[1] This is yet another reason why many of us need to supplement our diets. Hugo Rod

By lowering “normal blood pressure” below 120/80 an additional thirty million Americans will be prescribed medications to achieve that goal. Unfortunately, the most popular diuretics, Hydrochlorothiazide and Lisinopril, have been associated with diabetes, lung and pancreatic cancer, a

When I was in Medical school in the early 80s only one in 2,500 children had Autism. It’s a lot more than that now. Why? Have our genes mutated? Are we better at diagnosing the problem? The answer is the same as every other disease: poor diets, toxic environments, and unrelenting emot

Medical School in 1980-1984 let me down on several fronts. For instance, (1) we were not taught to think integratively; (2) we only received one hour of nutrition, and none on environmental issues; (3) the mind-body connection was deemed to be “soft medicine” not worth bothering with,

Every fall an issue of this newsletter is dedicated to the Microbiome. Advances in this field are difficult to keep up with. Yet, they are vital to our increasing understanding of health and disease. I hope you at least read the titles, comments and highlighted sections of the two art

This is an ambitious issue. Still, it can only scratch the surface of our brains. I chose to focus on brain/mental problems watching seniors finding relief, and improvement, just by singing on the CBS evening news August 31st. I hope you find the articles below helpful. At least read

I was honored to serve as the Utah Medical Association Environmental/Public Health Committee for 15 years. I have scars to show for it. It was “not easy being green,” like Kermit the Frog well said it. Despite the political battles, we were able to raise awareness about air pollution,

Early in my career I made a lot of noise about environmental factors in health and disease. All I got for it was derision. I was felt to be a burn out hippie, and a communist. Today we know better, or do we? Evidence is still manipulated to hide the toxic effects of bad foods and toxi