The Brain-Gut connection is highlighted in medical journals fairly often these days. Unfortunately, it is not getting much discussion in clinics where depression is quickly diagnosed and treated with medications that often have side effects and questionable results.  This is not

It is not easy to avoid refined sugars this or any other time of the year. Indulging a bit in the spirit of the Holidays is a healthy tradition that bonds us in friendships and families. But, we all agree that our sweet tooth can get us in trouble. True, we are genetically programmed

We have reporting on the brain-gut connection since the inception of this newsletter. Briefly, it means that the food we eat, the toxins generated in the gut and in the environment, and the bacteria that live therein influence brain function, including mood and cognitive issues. The e

EDITOR’S NOTE We have reporting on the brain-gut connection since the inception of this newsletter. Briefly, it means that the food we eat, the toxins generated in the gut and in the environment, and the bacteria that live therein influence brain function, including mood and cog

Followers of Integrative Health know how important cell membranes are to our health. Composed of proteins, fats and sugars, they depend on the food we eat to optimize structure and function. Cell membranes send and receive messages to/from each of the 50 trillion cells that make up ou

EDITOR’S NOTE A well-intended sympathizer of Integrative Health recently reminded me of an insidious issue that causes misunderstandings among skeptics. Her zeal for her companies’ Iodine is often seen as unrealistic and not science-based, which tends to confirm their susp

EDITOR’S NOTE The cholesterol story leaves out significant facts in order to focus on the treatment of cholesterol with pharmaceuticals. While this is helpful in certain cases, it is not the only way to address arterial problems. One glaring omission is the fact that cholesterol

EDITOR’S NOTE I hope you have been following the GMO[1] issue (see my blogs.) Despite the Food Industry’s and Monsanto’s efforts to discredit anyone who opposes them as purveyors of pseudoscience, the public still smells a rat. Connecticut just passed a law requiring