Pharmaceuticals help about 45% of the time. They often have side effects. They do not address the root of the problem. Counseling and exercise are as effective as prescription drugs Ambient pollution contributes to depression A wholesome diet and optimizing the Brain-Gut connection ar

Beware of quick fixes, especially hormones. Too many doctors will use questionable tests to justify their prescribing. You will get a bit of energy AT FIRST. Of course, thyroid and testosterone are stimulant-like hormones, much like Speed. Don’t risk your future health. Hormonal treat

Americans spend over 9% of total health care expenditures on “complementary health” approaches out of their own pockets. “The NCHS study estimated that one in five Americans aged 4 years and over spent money on at least one type of complementary health approach, which could include me

An Integrative Health Opinion PROS Without them numerous plagues would haunt us again Most recipients have no problems Most Medical Doctors recommend them Most of them are fairly priced and easily administered Pharmaceutical companies have done studies documenting their efficacy  

Many of you may end up on blood thinners that can create a lot of problems. Their side effects may at times be fatal. A careful study of your clotting parameters in the liver and bone marrow are often part of the thorough evaluation needed before starting those drugs. This is all well

My home state of Utah is wrestling with THC and CBD oil issues. Many here wish to legalize their medical use because there is ample evidence that they can help with some neurologic problems such as seizures. Utah is quite conservative as you know, so for the reddest state in the Union

“Effects of Montmorency tart cherry (Prunus Cerasus L.) consumption on vascular function in men with early hypertension,” Am J Clin Nutr 2016 103: 1531 Now, hold on! Cherry juice has been documented to help with arthritis, alright. What is it doing helping with arterial issues like hy

Much has been written about how we address cancer. While an aggressive approach as recommended by Oncologists should always be part of the discussion, other ways to handle cancer do not get much publicity, especially its provenance and prevention. A landmark article “Apoptosis by diet