You know that being addicted to smoking, alcohol, and drugs like Opioids have serious health consequences. Hopefully, you don’t have to worry about those problems. But, is it possible you may have an addiction to other substances? Most people with a chronic health problem need to look

Ladies first: prostate and breast cancer are related—they are both triggered by poor detoxification of 800+ chemicals in the environment dubbed xenoestrogens by microbiome and liver. The worst are pesticides, heavy metals and plastics. BTW, quit drinking out of plastic bottles, and do

I hope you have taken a look at the April 2018 newsletter. If not, here is a recap of a great article therein about the INTERSTITIUM, the cells that line all organs. It has been upgraded to an organ itself because of its critical function. When those cells TOIL, that is, when they are

I enjoy articles that help us put Humpty-Dumpty back together again. The first two featured this month do just that. One is on cancer survivors being more likely to develop heart problems. If you have been reading this newsletter, then you know why—poor nutrition, stress, environmenta

California would like to put a warning on coffee claiming that one of its roasting byproducts, acrylamide, has been associated with cancer. This misguided step would not be worth commenting on if it were not for a couple of facts: One, eighty thousand chemicals in our environment have

  If you have not been eating a hearty breakfast (a bowl of cereal does not count) like your grandma told you, you need to read the references below. In my opinion, it is best to eat breakfast like you eat supper. And make it plant-based. High energy breakfasts may improve diabetes sy

The evidence for exercise is so overwhelming you would think we would all be doing it. We have known for decades about its salutary effects on our cardiovascular system. Thinking Integratively, it was predictable that evidence for its positive effects on all organs would follow. Sure

That is the title of a great article you may wish to read below. I see loneliness in patients all too often. It may have serious consequences. I understand loneliness—I have experienced it many times in my life. It can affect our health in many ways. I have shared with you articles on