“Neither do men put new wine into old bottles: else the bottles break, and the wine runneth out, and the bottles perish: but they put new wine into new bottles, and both are preserved.”[1] A significant number of people are waking up to the promise of Integrative Health. They start by

I grew up eating a lot of yogurt and fish. I wonder how my brain would have developed without those foods. They have been shown to improve intelligence,[1] fight depression,[2] and reduce the risk of cognitive problems.[3] My mom got fresh fish every morning from the fishermen’s boats

We all wish we could get along better. Respecting each other would be a good start, and a more reachable goal than loving each other. But, how do we get there? I believe respect for others is not possible, unless we develop a TOLERANT attitude. For that to occur, we need to be educate