A while back, an honest dentist published an article about soda pop corroding teeth enamel which led to cavities along with refined sugars. To counteract the problem, he advised patients to drink soda pop with a straw. I guess he did not see a problem in softer tissues down the gullet

  If you have been to my little office you will have noticed that literature books are a big part of the décor. Some may agree with my BBF who thinks I am just being pretentions. But there is a method to my madness: literacy has a significant impact on our health and longevity. (

Behavioral therapy, counselling, biofeedback, meditation, Tai Chi, Yoga, good diets, supplements, exercise and a lot of forgiveness help most people overcome depression. Pharmaceuticals only treat the symptoms of underlying problems. Americas lead the world in prescription for antidep

2.5 million people are said to suffer from Chronic Fatigue Syndrome in the USA. About $24 Billion are spent each year seeking relief. Most patients are ridiculed and mollified with a quick prescription for an anti-depressant. Fancy, ridiculous names are pinned on the problem (Systemic

Four servings of whole fruits. Four servings of whole vegetables. Five servings of high-fiber whole grains. Lean protein (4 ounces of fish, meat, or poultry, for example) per meal. The satisfaction diet is close to the plant-based, no refined foods diet I recommend. Both are simple, d

As my practice and I age, I find that most of my patients worry about “Old Timers’ Disease. I address their concerns two ways: one, I recommend the book NATURAL CAUSES so they may age with wisdom, humor and grace. Two, I review the pillars of brain ageing—diet and exercise. (See first

After posing the question, the caller suddenly asked me to wait so he could answer his other phone while driving. I could hear him manically talking about stress at work. Nutrition and exercise are the low hanging fruits on maintaining an ideal weight. If we can honestly say those box

Sure, Soy is the source of artificial transfats and it is often riddled with pesticides and spoiled by GMO processing. But that does not mean that in its natural, organic, fermented state it is bad for you. To this day, the researcher who dubbed its micronutrients “phyto-estrogens” re