Literally and figuratively. Below you will find a great article on the toxic effects of air pollution on the brain. If you are polluting your body with refined sugars, we further burden our brains. Correcting these problems is not easy. A good start would be to get an electric car and

There is too much complexity and micromanaging in nutritional counselling. Most patients cannot comply because of information overload or unrealistic goals. Best to keep diet simple and enjoyable. And what about intermittent fasting? It is not sustainable, but fasting from time to tim

Downwind update–a discourse on matters gaseous. That was the title of a medical article I read when I was a resident in training. It noted that the average person toots 15 times a day. I guess I am picking up someone else’s slack… But I have an excuse. I hope it applies to you,

This issue is dedicated to the brain/mind. As the ancients knew, “mente sana in corpore sano.” Brain health, like everything else, is based on good activity and good food. The latter is critical for the brain-gut connection, which revolves around the health of the microbiome. Hugo Rod

Strained analogy, but I got your attention: read article below. Analysis: Don’t Want a Vaccine? Be Prepared to Pay More for Insurance. Kaiser Health News. Elisabeth Rosenthal and Glenn Kramon August 04, 2021 Anti-vaxxers and anti-maskers gathered at Indiana University to protest

First of all, the new name for CFS is Systemic Exertion Intolerance Disease or Myalgic Encephalomyelitis. I know, ridiculous. The name highlights the sad tendency seen in Medicine to be satisfied naming a disease, without understanding its source or mechanism. Enter “Long Haul COVID.”

Are you worried about developing Alzheimer’s Disease as you age? Were you sad when the new, super-expensive drug to fight AD was exposed for the fraud that it was? If so, read the article below. It is about a very simple way to decrease the odds of losing your mind. Hugo Rodier, MD. T

You don’t need these articles to tell you it won’t hurt to mask up a little longer if you have been following the science on COVID. Too bad those who have not will churlishly continue to scream their constitutional rights are being violated. CDC says vaccinated people should return to