The first step to overcoming an addiction is to own up to it. The second is to look at emotional/psychological wounds that have not healed properly. The third is to work on your microbiome and diet—they feedback on each other. The more sugar you eat, the more you mess up your microbio
Are you still addicted to soda? What else could explain drinking that poison despite the evidence outlining its toxic effects? Are you brain-washed by all the commercials pushing soda? I am reading HOW MINDS CHANGE by David McRaney. It may help you quit. So would digging deep into you
Remember the French Paradox? The benefits of wine are now being questioned. Some articles condemn it outright, stating that no amount of wine is safe. But this issue is more nuanced and grayer, rather than black and white. Enter the Microbiome—and POSTbiotics. It turns out that the ul
I was delighted to be invited to listen to Malila, the youngest Nobel Prize winner for her advocacy of education for girls throughout the world. Education is indeed the best way to solve the problems that bedevil any society, especially the education of the hands that rock the cradle.
Loneliness and obesity are arguably the most common sources of unhappiness. They are related: when we are lonely, we tend to fill the void with comfort food, which will give us momentary relief, only to exacerbate our angst later. More often than not, we need help to overcome these pr
I left it in 2015 for many reasons. Some of them are mentioned in the excellent articles included below Doctors Aren’t Burned Out From Overwork. We’re Demoralized by Our Health System By Eric Reinhart, New York Times, February 5, 2023 Doctors have long diagnosed many of our sickest
If you have had any skin problem, you were very likely prescribed a cream to put on the problem. It may result in enough improvement. BUT it would be better if you worked on the source of the problem: a microbiome (gut bacteria) imbalance. This is most often due to poor diets, antibio
