An Apple a Day Keeps the Heart Surgeon Away

A big study came out showing that stents to open up clogged up coronaries are no better in prolonging life than statins drugs.

Let’s take that one step further: statin drugs are no better than an apple a day.

I bet Dr. Ornish, the author of REVERSING HEART DISEASE with diet alone is feeling vindicated.

References

Image result for reversing heart disease ornish

https://www.nytimes.com/2019/11/16/health/heart-disease-stents-bypass.html

“A statin a day keeps the doctor away: comparative proverb assessment modelling study,” BMJ 2013; DOI: 10.1136/bmj.f7267. Available at: http://www.bmj.com.

“Either a statin a day for people not already taking a statin or an apple a day for everyone, assuming 70% compliance and no change in calorie consumption. The modelling used routinely available UK population datasets; parameters describing the relations between statins, apples, and health were derived from meta-analyses.

Main outcome measure Mortality due to vascular disease.

Results The estimated annual reduction in deaths from vascular disease of a statin a day, assuming 70% compliance and a reduction in vascular mortality of 12% (95% confidence interval 9% to 16%) per 1.0 mmol/L reduction in low density lipoprotein cholesterol, is 9400 (7000 to 12 500). The equivalent reduction from an apple a day, modelled using the PRIME model (assuming an apple weighs 100 g and that overall calorie consumption remains constant) is 8500 (95% credible interval 6200 to 10 800).

Conclusions Both nutritional and pharmaceutical approaches to the prevention of vascular disease may have the potential to reduce UK mortality significantly. With similar reductions in mortality, a 150 year old health promotion message is able to match modern medicine and is likely to have fewer side effects.”

Hugo Rodier, MD
Hugo Rodier, MD is an integrative physician based in Draper, Utah who specializes in healing chronic disease at the cellular level by blending proper nutrition, lifestyle changes, & allopathic practices when necessary.