Processed Foods Are Addicting

Does Big Food know this? Hint: the tobacco wars. Reference Processed foods and food reward J. SCIENCE 25 JAN 2019:346-347. “Evidence is amassing that the nutritional content of processed foods is not accurately conveyed to the brain. This raises the possibility that how foods are prep
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Sweet Little Lies (No need to comment on the obvious)

Sugar: spinning a web of influence BMJ 2015;350:h231 Public health scientists are involved with the food companies being blamed for the obesity crisis, reports Jonathan Gornall. An investigation by The BMJ has uncovered evidence of the extraordinary extent to which key public health e
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Toothpaste Trouble

The CDC recently reported on the problems associated with swallowing too much toothpaste. What is really hard to swallow is the commentary posted on Medscape. The CDC warns about streaky or splotchy teeth if kids use more than a pea-size amount of toothpaste because of its fluoride co
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Lifestyle Medicine

That’s the new name for the old concept of preventing disease by working on the factors that cause it. I hope it gets a solid foothold. It is the answer to practically all the problems that plague or health care system, including its runaway cost. The public and doctors were not ready
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“It is Only With the Heart That One Can See Clearly”

At a fork in the road I read two books. I have tried to live by the more popular one, Its maxims became a guiding light in my life. For example, “It is only with the heart that one can see clearly. What is important is invisible to the eye.” The other book was I read it, and even play
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Depressed, Disillusioned Doctors

Before I entered medical school, I did my Health Administration Master’s Thesis on the time commitments expected of doctors. I killed two birds with one stone: I got a good grade, and I dispelled my reservations about a profession I had started to view as too fuddy-duddy and rigid for
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Nutritionally Deficient Doctors

I had no training in nutrition in medical school 1980-1984. Things have not improved since then. While it is great news that a web site has been created by doctors to advise patients on nutrition, it strikes me as Tubby telling Little Lulu how to eat. For example, the site claims that
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Blinded by Soda Pop

When I was a child, I was addicted to Coca Cola. I loved those little black bottles. I would sit at my dad’s bistro, get a sandwich or a crêpe, and read the newspaper, a comic book, or study the wallpaper Paris map he had. When rumors began to surface that Coca Cola and all sodas were
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