We have reporting on the brain-gut connection since the inception of this newsletter. Briefly, it means that the food we eat, the toxins generated in the gut and in the environment, and the bacteria that live therein influence brain function, including mood and cognitive issues. The e
Followers of Integrative Health know how important cell membranes are to our health. Composed of proteins, fats and sugars, they depend on the food we eat to optimize structure and function. Cell membranes send and receive messages to/from each of the 50 trillion cells that make up ou
It has been reported that present tensions between the US and Russian President Putin is not just over Snowden, but Monsanto and bees die-off.[1] The latter issue is so irritating to Putin that he has stated that the next war maybe over food safety, which he feels is severely threaten
It is the same with our body. To “sicken” the plot, a study just came out: “Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. J. Circulation 2013; DOI:10.1161/CIRCULATIONAHA.113.001474. Available at: http://circ.ahaj
The Ancients were much more aware than we Moderns of the cycles of Nature. They even worshipped their symbolic representations, like the Sun’s. The energy and Light therefrom was at the very center of their lives, hence the expression “Igne Natura Renovatum Integra,” which means that
I see a lot of depressed patients in my clinic. Many of them seek non pharmaceutical treatment, having become aware that drugs are successful less than 50% of the time and that often their side effects are intolerable. About 70% of teens are depressed, and a good percentage of adults
Monsanto got approval to market GMOs on evidence presented by its own studies. Our government, instead of insisting on independent researchers providing their own unbiased research, and eager to market new technologies to boost our economy, rushed GMOs to the market. Those in charge o
The Romans figured it out: to govern a vast Empire made up of different tribes and restless people they only needed to provide them with plenty of “Panem et Circum,” Bread and Circus, or cheap food and cheap entertainment. Sounds familiar? You could lay back, grab a diet c
