Some practitioners would have you believe that Hormonal Replacement Therapy (HRT) is the fountain of youth, a panacea. Sure, there are benefits to HRT when used prudently when a woman is going through menopause. But there are also side effects that may stress your brain and your bank
I left the system in 2015. I should have done it a long time ago. I am sure you would like to do the same. So would half of doctors. And to be clear, it is a “Disease Care System,” not health. Reference I studied 5 countries’ health care systems. We need to get more creative with ours
Still Resisting A Rest? I still see articles demonizing naps written by very misguided people. Let me tell you something: millennia of human experience, plus solid modern science tells us it is good to snooze in the afternoon!!!!! References If You Love An Afternoon Nap, We’ve Got N
We worry too much. Yet, 98% of the things we worry about never happen. Here is a great article to help us cope with catastrophic thoughts. What doctors wish patients knew about stopping catastrophic thoughts MAY 26, 2023, AMA Rounds. Sara Berg, MS; Senior News Writer For many peop
Are you still drinking soda and using artificial sweeteners, despite the torrent of articles documenting how bad they are for you? Reference Sucralose (Splenda) Damages DNA, Linked to Leaky Gut Lisa O’Mary, WebMD Health News. June 01, 2023 A new study reveals health concerns
I recommend dream interpretation to my patients. The evidence for doing so is strong. Dreams have helped me with health issues, guidance through tough times, clarification of beliefs and confirmation of monumental decisions. A good start could be to join a dream club, and read CG Jung
A while back, a patient told me all those who got the mRNA COVID-19 vaccine would be dead in a year. Well, a year has passed and all of us who got the vaccine are still kicking. I wonder what that patient is saying now. I’m guessing she believes we are not out of the woods—our demise
The first step towards improving your diet Get off soda pop Artificial sweeteners linked to ‘marked effects’ on small intestinal microbiome Healio Minute, May 12, 2023 CHICAGO — Greater consumption of artificial sweeteners, specifically those that do not contain aspartame, resulted
