Is Ozempic right for you? If you think so try “Gulliblex;” it will solve any problem you may have. OK, it may be the only thing that will help lose weight, so, it may ok to try, but I recommend you consider that it is not covered by insurance, it can have gastrointestinal side effects
“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.” Pythagoras. Add my name to it.
A while back, the New England Journal of Sugar highlighted the toxicity of refined sugars by dubbing the problem “Sweet Death.” Not too many people paid any attention, so our society has continued to sugarcoat the problem, despite mounting evidence to support the need to curtail our s
Losing weight bedevils most of us (see blog February 2023). There are many ways to address obesity. The best one is the one that works for you. Still, diet and exercise are the cornerstones. But what if you are not motivated to exercise? What if you are not losing weight despite your
The good news about chocolate continues. Now we know that its benefits are greatly mediated through its salutary effect on the microbiome. It should be a surprise to those who have understood the wide impact of nutrition on our gut bacteria. But before rushing to the grocery store, ma
By the time we reach 80 years of age, half of us will have significant Cognitive Decline. Some will be told we have Alzheimer’s Disease. While I think we are medicalizing “normal” dotage, it is still prudent to do our best to avoid mental decline. How do we do that? We have heard ad n
Most of us have to deal with pain, especially as we put on a lot of mileage. An important part of the physiology of pain is how the painful signals from the body are interpreted in the brain. There is plenty of evidence to show that our attitudes determine the severity of the pain. A
