Most of us would like to slow down the aging process. Some turn to drugs, others to supplements but very few do what is most effective: diet, exercise and minimizing toxic environments and relationships. To maintain cellular and telomere health, we would do well to decrease T.O.I.L.—T

As our lives gradually return to normalcy, we will have more opportunities to associate with loved ones. Their health and ours will thus improve. No man or woman is an island, as we are reminded by the article below. Hugo Rodier, MD Loneliness increases cancer risk among middle-aged m

I am not sure if the health care system will ever realize that health, or balance is just that—a deep understanding that all things are linked, including ourselves, with everything around us. Integrative thinking does not come naturally to people, especially to the overly educated in

Most people my age worry about getting “All-Timer’s Disease.” Forgetting where we place our keys can be deeply troubling. Understandable. But, are we doing enough to prevent cognitive decline? Don’t forget that once we get AD, it cannot be successfully treated. Prevention is the way t

Patients who focus on nutrition and the Microbiome are increasing their chances of a good outcome through the COVID-19 pandemic. Remember, our gut bacteria constitute a big part of our immune system. Hugo Rodier, MD Intestinal bacteria may affect severity of coronavirus By Yaron Stein

I am very grateful I got the vaccine December 28th. I hope you do when it is available to you. If you are still undecided or downright against it, think about it this way: Does the vaccine threaten your life more than the virus does? Hugo Rodier, MD Does intestinal dysbiosis contribut

Anywhere form 10-20% of our children are diagnosed with ADHD. Most of them are medicated, despite good information that different schooling methods, a cleaner environment AND diets low in refined sugars are often curative. We have to wonder why pharmaceutical treatment is so widesprea

Once a year, this newsletter deals exclusively with the MICROBIOME, even though each issue has articles about it. Its research is exploding. By now I hope you understand your gut bacteria, totally depended on your diet and the chemicals you ingest (pesticides, preservatives, drugs, et