As an Integrative Physician I see patients spanning practically all ideologies and beliefs. Some of them prefer a more extremist approach to their health. They tend to reject a middle ground, and are
Last month I blogged on the ill-effects of regularly exercising over ninety minutes a day. I hope nobody interprets it—and the report below—as excuses not to exercise. Hugo Rodier, MD Strenuous exerci
It’s been a year since I stopped taking health, fed up with a system that forces doctors to treat symptoms and overuse testing and drugs. Every day I read one or more articles about our Health Care sy
Most people have or have had insomnia at point in their lives. It can be a source of frustration and fatigue. Unfortunately, most resort to some kind of drug to address the problem, even when t
From time to time a single medical article encapsulates the simple concepts to which I have dedicated three decades of professional work. At first I got nothing but grief trying to pass on to others w
We all worry about losing our minds. Of course, if you do there is nothing to worry about. In the last newsletter we reviewed how bad diets, toxic environments and inactivity are the main factors cont
