Please, follow standard CDC instructions on hygiene and social isolation. If you believe you are infected with the virus, or wish to optimize our immune system to reduce your chances of a poor outcome, I am available for phone consults for $60, the same amount clinics in Salt Lake Cit

Our culture is obsessed with youth. Most people will do anything to live longer, except the only thing that has a significant impact on our longevity—get rid of ultra-processed foods. (See article below) Ironic, isn’t it? It gets more ironic when we see that most people who want to li

If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially when it comes to diet. Are eggs good or bad for you? What about Intermittent fasting?

If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially when it comes to diet. Are eggs good or bad for you? What about Intermittent fasting?

Kerry BeesonBSc (Nut. Med.) Nutritional Therapist What is the Gut-Brain Axis?  DISCLOSURE: this is a very good infomercial from Optibac. The Gut-Brain Axis is currently a hot topic, and it’s only getting bigger. This idea of a gut-brain connection is nothing new: ‘Go with your g

  A “Food Is Medicine” Approach to Disease Prevention. Limitations and Alternatives Alyssa J. Moran, ScD, MPH, RD1; Christina A. Roberto, PhD2 JAMA. Published online November 30, 2023. doi:10.1001/jama.2023.24472 During the past 5 years, “food is medicine”—the provision of free,

“We create our own reality.” We hear that a lot, don’t we? Well, the main thing about our reality is our health. Being active, having good relationships, and feeding our minds and bodies good fuel is the best way to create good health.   References Those who engage in creative activit

It took years, many lives and millions to be saddled with chronic symptoms for our society to achieve heard immunity against COVID (97% of people are positive for Antibodies). We could have done it the easy way—80% vaccination rates. Unfortunately, the whole issue of vaccines got poli