Please, follow standard CDC instructions on hygiene and social isolation. If you believe you are infected with the virus, or wish to optimize our immune system to reduce your chances of a poor outcome, I am available for phone consults for $60, the same amount clinics in Salt Lake Cit
If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially when it comes to diet. Are eggs good or bad for you? What about Intermittent fasting?
Kerry BeesonBSc (Nut. Med.) Nutritional Therapist What is the Gut-Brain Axis? DISCLOSURE: this is a very good infomercial from Optibac. The Gut-Brain Axis is currently a hot topic, and it’s only getting bigger. This idea of a gut-brain connection is nothing new: ‘Go with your g
A “Food Is Medicine” Approach to Disease Prevention. Limitations and Alternatives Alyssa J. Moran, ScD, MPH, RD1; Christina A. Roberto, PhD2 JAMA. Published online November 30, 2023. doi:10.1001/jama.2023.24472 During the past 5 years, “food is medicine”—the provision of free,
“We create our own reality.” We hear that a lot, don’t we? Well, the main thing about our reality is our health. Being active, having good relationships, and feeding our minds and bodies good fuel is the best way to create good health. References Those who engage in creative activit
It took years, many lives and millions to be saddled with chronic symptoms for our society to achieve heard immunity against COVID (97% of people are positive for Antibodies). We could have done it the easy way—80% vaccination rates. Unfortunately, the whole issue of vaccines got poli
We worry too much. Yet, 98% of the things we worry about never happen. Here is a great article to help us cope with catastrophic thoughts. What doctors wish patients knew about stopping catastrophic thoughts MAY 26, 2023, AMA Rounds. Sara Berg, MS; Senior News Writer For many peop
What do you call someone who speaks two+ languages? Bilingual, multilingual. What do you call someone who speaks only one language? American. The article below may motivate you to learn a new language as you age. Hugo Rodier, MD Bilingualism may be associated with improved memory in l
