“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.” Pythagoras. Add my name to it.

A while back, the New England Journal of Sugar highlighted the toxicity of refined sugars by dubbing the problem “Sweet Death.” Not too many people paid any attention, so our society has continued to sugarcoat the problem, despite mounting evidence to support the need to curtail our s

Losing weight bedevils most of us (see blog February 2023). There are many ways to address obesity. The best one is the one that works for you. Still, diet and exercise are the cornerstones. But what if you are not motivated to exercise? What if you are not losing weight despite your

The good news about chocolate continues. Now we know that its benefits are greatly mediated through its salutary effect on the microbiome. It should be a surprise to those who have understood the wide impact of nutrition on our gut bacteria. But before rushing to the grocery store, ma