Were you scared to death over the Ebola virus? How about West Nile? Or the Zika virus? Swine flu? Bird flu? How about Zantac causing cancer? Or SARS? And the flesh-eating bacteria? And now the Corona virus is coming from Wuhan, China. Did you know is not as deadly as the Flu? Each yea
“All the children are tucked in their beds Sugar-plum fairies dancing in their heads.” We got over Christmas. Have you gotten over your addiction to sugar? Refined sugars have a direct oxidative, inflammatory effect on the brain. Indirectly, they mess up our microbiome, which leads to
JAMA 1999;282:2287-2288 “As a result of rigorous scientific investigation, several therapeutic and preventive modalities currently deemed elements of complementary and alternative medicine will have proven effective. Therefore, by 2020, these interventions will have been incorporated
I am imprinted with 50’s and 60’s movies. Annie has seen me through the darkest hours of night. So has Julie Andrew’s “favorite things and then I don’t feel so bad.” If you are suffering now through the Holidays, belt out those songs as loud as you can as often as possible. Movies and
The top of Maslow’s scale of development is self-actualization. That is what I hope to develop for my patients. Too lofty a goal? Perhaps, but they say to aim for the starts. I do so by aiming for self-actualization myself. A major step in my professional life was to drop out of our t
Cancer is 85% environmental. Let’s stop blaming our native, natural estrogens and our genes. Best to avoid XENOESTROGENS in the environment (plastics, pesticides, heavy metals, etc.) They overstimulate breast and prostate cells. Since we cannot eliminate them in today’s economies, we
A big study came out showing that stents to open up clogged up coronaries are no better in prolonging life than statins drugs. Let’s take that one step further: statin drugs are no better than an apple a day. I bet Dr. Ornish, the author of REVERSING HEART DISEASE with diet alone is f
Last week a patient dying from C. difficile, a bacterium that strikes in the intestines, was cured by receiving a stool transplant from a healthy donor. No antibiotic had helped her and her native immune system was not good enough to protect her against this superbug. The focus of the
