We often hear about miraculous cures from Stem Cells. I am sure some of them are true. After all, the theory behind them is sound. The good results that could stem from using them are tantalizing. So are the financial rewards for their purveyors. I hope Stem Cell therapy progresses to

A while back, an honest dentist published an article about soda pop corroding teeth enamel which led to cavities along with refined sugars. To counteract the problem, he advised patients to drink soda pop with a straw. I guess he did not see a problem in softer tissues down the gullet

Behavioral therapy, counselling, biofeedback, meditation, Tai Chi, Yoga, good diets, supplements, exercise and a lot of forgiveness help most people overcome depression. Pharmaceuticals only treat the symptoms of underlying problems. Americas lead the world in prescription for antidep

2.5 million people are said to suffer from Chronic Fatigue Syndrome in the USA. About $24 Billion are spent each year seeking relief. Most patients are ridiculed and mollified with a quick prescription for an anti-depressant. Fancy, ridiculous names are pinned on the problem (Systemic

Four servings of whole fruits. Four servings of whole vegetables. Five servings of high-fiber whole grains. Lean protein (4 ounces of fish, meat, or poultry, for example) per meal. The satisfaction diet is close to the plant-based, no refined foods diet I recommend. Both are simple, d

After posing the question, the caller suddenly asked me to wait so he could answer his other phone while driving. I could hear him manically talking about stress at work. Nutrition and exercise are the low hanging fruits on maintaining an ideal weight. If we can honestly say those box

Sure, Soy is the source of artificial transfats and it is often riddled with pesticides and spoiled by GMO processing. But that does not mean that in its natural, organic, fermented state it is bad for you. To this day, the researcher who dubbed its micronutrients “phyto-estrogens” re

I loved this book. I hope you read it. The author’s conclusions reflect my attitude, up to a point, about the Health Care System and the Wellness movement. Unlike her, I feel both have good things to offer, like emergent care and a simple plant-based diet and light exercise. Other tha