Do your legs seem to have a life of their own? If so, it is very likely that you also have gastrointestinal problems, like bloating, constipation, reflux, indigestion, etc. This is yet another example of the Brain-Gut connection. Wait! What do your legs have to do with the brain and t
The point has been made ad nauseum in this site: it is not the cholesterol. It’s what we eat and how food is altered by the microbiome. Reference TMAO and Heart Disease: the new red meat risk? JAMA 2019:321:2149 “A problem has emerged: saturated fat intake may not be as tightly linked
I don’t believe so. The problem with the recent report is that most people still think cholesterol is bad for people. NO! we need it to make up our hormones, neurons and cell membranes in general. The issue is OXIDIZED cholesterol from a liver laboring under too much sugar (See blog “
That is what processed foods are. They alter function and structure of cells, in addition to compromising the nature and function of the microbiome. The bacteria in your gut can get used to those foods. They will demand it if you don’t eat it at regular times (see cartoon on my websit
My first book was called LICKING SWEET DEATH. It chronicled how toxic and addicting processed sugars are. The evidence keeps mounting that they are behind metabolic problems and practically all diseases, including cancer. They start by hitting below the belt—the gut and liver. Our gut
Not that much. The Care system is loaded with expensive bells and whistles. Nutrition, lifestyles, environmental toxins and emotional-spiritual issues helping longevity are seldom covered, even though those issues contribute to longevity much more than the system’s expensive, invasive
I am begging you to read her platform below. I am not sure about the rest of Marianne Williamson’s presidential platform, but her comments on health care in our country are exactly what I and better qualified people have been saying for years. PLEASE, take the time to read what she ha
A recent survey found that 60% of people approve of modern technology, but only 25% approve of Twitter and 36% of Facebook. It is very telling that 80% feel social media is a waste of time, yet 70% of people still use it. It tells me many of them cannot help themselves—they are addict
