We worry too much. Yet, 98% of the things we worry about never happen. Here is a great article to help us cope with catastrophic thoughts. What doctors wish patients knew about stopping catastrophic thoughts MAY 26, 2023, AMA Rounds. Sara Berg, MS; Senior News Writer For many peop
Are you still drinking soda and using artificial sweeteners, despite the torrent of articles documenting how bad they are for you? Reference Sucralose (Splenda) Damages DNA, Linked to Leaky Gut Lisa O’Mary, WebMD Health News. June 01, 2023 A new study reveals health concerns
I recommend dream interpretation to my patients. The evidence for doing so is strong. Dreams have helped me with health issues, guidance through tough times, clarification of beliefs and confirmation of monumental decisions. A good start could be to join a dream club, and read CG Jung
A while back, a patient told me all those who got the mRNA COVID-19 vaccine would be dead in a year. Well, a year has passed and all of us who got the vaccine are still kicking. I wonder what that patient is saying now. I’m guessing she believes we are not out of the woods—our demise
The first step towards improving your diet Get off soda pop Artificial sweeteners linked to ‘marked effects’ on small intestinal microbiome Healio Minute, May 12, 2023 CHICAGO — Greater consumption of artificial sweeteners, specifically those that do not contain aspartame, resulted
Loneliness poses risks as deadly as smoking U.S. surgeon general declares public health epidemic to raise awareness, won’t yet unlock federal funds to combat the issue. By AMANDA SEITZ | The Associated Press; May 1st 2023 Washington (AP); Widespread loneliness in the U.S. poses health
Surely by now you have heard about the Brain-Gut connection. More details keep coming out. In an article just published, authors correctly identify fried foods as inflammatory to the brain. Unfortunately, they do not address the effect of such foods on the microbiome. When it is unbal
I got a lot of grief for back in the 90s by quoting articles that at that time sounded the alarm on this wide-spread addiction. The article below has faired better. But it still falls wide of the mark: it does not bring up a powerful driver of this ubiquitous addiction: the microbiome
