Remember the “French Paradox?” Decades ago, it described the health benefits of moderate alcohol drinking. More specifically, wine drinking. It was based on the French habit of irrigating their meals

This edition is devoted to the simple fact that improving our diet helps, if not cure, all chronic health problems. Hopefully, you have the patience and long-term vision required to see results. Unfor

“Do you have a sweet tooth?” may need to be changed to “do you have a sweet bug?” You may have gotten your gut bacteria used to so much sugar that now they may be sending you “sweet chemical messages”

When I was in medical school at the University of Utah, I made it a point to read all of the books written by Dostoyevsky, Tolstoi, Henry Miller, Victor Hugo, and Asimov. I also read The Rise and Fall

Despite a preponderance of articles vindicating the need to supplement some nutrients, we still see negative studies that plant doubt and confusion in people less informed. Such studies tend to be spo

The National Health Institute famously documented awhile back that it takes 20 years for new health information to be incorporated into mainstream, orthodox practices. Well, they were wrong—it takes l