“Do you have a sweet tooth?” may need to be changed to “do you have a sweet bug?” You may have gotten your gut bacteria used to so much sugar that now they may be sending you “sweet chemical messages”
When I was in medical school at the University of Utah, I made it a point to read all of the books written by Dostoyevsky, Tolstoi, Henry Miller, Victor Hugo, and Asimov. I also read The Rise and Fall
Despite a preponderance of articles vindicating the need to supplement some nutrients, we still see negative studies that plant doubt and confusion in people less informed. Such studies tend to be spo
The National Health Institute famously documented awhile back that it takes 20 years for new health information to be incorporated into mainstream, orthodox practices. Well, they were wrong—it takes l
It is likely you have heard about the Brain-Gut connection. It comes to no surprise to those who have learned to rely on “gut feelings.” But let science be our main guide: articles on this vital topic
“Anti-aging” is an understandable hot topic for baby boomers contemplating the rapid decline we begin to experience in middle age (see below). However, any intervention, diet, or supplement peddled to
