The National Health Institute famously documented awhile back that it takes 20 years for new health information to be incorporated into mainstream, orthodox practices. Well, they were wrong—it takes l

It is likely you have heard about the Brain-Gut connection. It comes to no surprise to those who have learned to rely on “gut feelings.” But let science be our main guide: articles on this vital topic

“Anti-aging” is an understandable hot topic for baby boomers contemplating the rapid decline we begin to experience in middle age (see below). However, any intervention, diet, or supplement peddled to

Artificial sweeteners have a bad track record. We do well to replace them with more natural sweeteners like stevia and xylitol. They can also help us to cut back on the ubiquitous high fructose corn s

This issue is dedicated to the microbiome. Studies pointing to its central role in health and disease are ubiquitous in our medical and nutritional journals. The microbiome’s impact is far reaching, e

Our culture is obsessed with youth. Most people will do anything to live longer, except the only thing that has a significant impact on our longevity—get rid of ultra-processed foods. (See article bel