Fad diets come and go. The diet du jour is Intermittent Fasting. It is helpful but in moderation and for no more than 1 or 2 months. (Vide Infra). The only sustainable healthy diet is plant-based, Med

  Before being dismissed by corporate medicine on the grounds that I took too long seeing patients, I was told that I was a rebel. I took it as a compliment Hugo Rodier, MD Why healthcare needs r

I am thought to be a communist and anti-social because I don’t have a Facebook account. So be it. I do see the good side of it, but I feel the bad outweighs it. Many studies agree. The latest is found

Big Pharma, while claiming complete objectivity, manipulates data. See the article below. It does so to maximize their profits, already ~30%, the highest ever recorded in any industry, other than outr

I highly recommend walking/hiking. We have fantastic trails by the river and up the mountains in SLC. Go with a friend or loved one. If you go by yourself, listen to a good book (classics are free on

This issue is dedicated to the brain/mind. As the ancients knew, “mente sana in corpore sano.” Brain health, like everything else, is based on good activity and good food. The latter is critical for t