Nutrition/Medical studies are proving the old dictum that “food is the best medicine.” However, researchers are seldom able to transcend their reductionist/pharmaceutical training. Consequently, they

As I grow older, my love of animals grows exponentially. They give us so much, from companionship to a humble example of how to live simply, peacefully and selflessly. Below you will find several arti

Studies linking “disparate” health problems appear in medical journals rather frequently. They also appear to confound patients and some doctors. Rather than pursue an integrative view of such results

The patients I see in my office are very self-selected. They tend to eat a lot better diet than the general population. I hope you are taking care of yourself “so when thy summons come to join that in

Are you thankful when your doctor tells you your cough, sore throat, ear and sinus pain don’t need an antibiotic? You should be. Their side effects go way beyond antibiotic-resistant bacteria—they mes

Fad diets come and go. The diet du jour is Intermittent Fasting. It is helpful but in moderation and for no more than 1 or 2 months. (Vide Infra). The only sustainable healthy diet is plant-based, Med