You know junk food is bad for you, yet, you cannot stop eating it. The drive to eat poorly is as strong as any addiction, including opioids, alcohol and tobacco. To overcome the problem, you need to k

I hope not in the sense that you heartily abuse refined sugars. They cause TOIL in our cells: Toxicity, Inflammation, Oxidation and Less than optimal Mitochondrial function. TOIL is more pronounced in

We have all experienced the PAIN of loneliness. Yes, Pain. fMRI studies have shown that the pain of loneliness is as real as physical pain. I would say it can have even more serious consequences. I ca

Practically all diseases start from poor nutrition, social/financial stress and toxic environments. These factors make genetic tendencies more likely to manifest themselves (Epigenetics). Toxic air ha

We are all tired of it. But it is not going away. We will have to adapt. Some of us will get long-term symptoms driven by inflammation. All organs may be affected. Most concerning are the heart and br

We all get depressed from time to time. It’s normal to get depressed when life comes at us hard. We may need help at those times. But most of the time we just need to ride the hard times out, hopefull