We need all the help we can get through these difficult times. Unfortunately, lots of people cope by eating a lot of sugar. Brain function and mood get worse with refined diets. I hope you take the ti

This is not the first time I write about how toxic soda is. Hence the title. BUT we are all free to eat/drink whatever we want. This indisputable fact makes me think of the old, worn out statement, “d

More evidence that what we eat affects our gut bacteria, which in turn impacts our cardiovascular health. Unfortunately, I can think of a few patients who won’t/can’t stop eating poorly, despite deter

If you are long in the tooth like me, you probably are. I hope that fear induces you to eat better. Get off refined foods, especially sugar and trans-fats. They disturb your immune system in the Micro

OLIVER BURKEMAN Special to the New York Times “The psychological advantages of time spent in nature are well known, and plenty of research demonstrates that in-person interaction brings benefits the d

When my patients are not sure they can change their sweet diets, I ask if they would at least consider quitting soda pop. Most of them are surprised to hear how toxic it is. Years of sugar coating by