For quite some time, I have been telling my patients that the food industry falsifies information to sell their junk. One of the biggest offenders is the yogurt industry. While yogurt, originally a po

We may have reached that sad time in my daughter’s life when she stops believing in Santa Claus. Last Christmas she put us on notice that my handwriting on her presents was suspiciously similar to San

After a flurry of articles singing the praises of vitamin D, we are now seeing the expected backlash of reports urging caution in supplementation. This is as science should behave. As always, I expect

You have probably heard that aspirin now lowers the risk of several cancers. This is all well and good. Unfortunately, the researchers in the Lancet study did not elaborate like an Integrative Physici

I just got done reading the book FREEDOM by Franzen, who was featured as a cover story by TIME magazine. The book was a #1 bestseller for a few weeks; but, I am not recommending it, unless you enjoy p

As a Cold War child, I rebelled against the Black and White world that shaped Baby Boomers’ attitudes and thinking. “Either-Or” thinking has its merits and ardent proponents, to be sure. I