From time to time we see studies telling us naps are not good for you. Ignore them. Take the time to read the article below and then take a nap! Here’s How Long the Best Nap Lasts, a Neuroscientist Says (msn.com)

Obesity is a disease. Period. We must be open to ANY form of therapy, given the vexing, recalcitrant nature of this disease. In my opinion, a psycho-spiritual approach must be part of the treatment. It is best that you study the excellent articles included below.   References   Geneti

Dry skin, eczema and practically all skin conditions are just the tip of the iceberg; they signal an internal imbalance that most often originates in the gut microbiome. This is why these skin conditions have been associated with autoimmune disorders. Remember that the microbiome is 7

Don’t we all wish it could be done that way… But now that I have your attention, read the article below. It is about sleep deprivation affecting our food choices. It does not cover other mechanisms by which lack of sleep promotes obesity, namely, the negative effects of poor sleep on

The article below explains how. The problem is most people are programmed (yeah, just like a computer,) to eat poorly, especially addicting refined sugars, and trans-fats. The programming is running in the back ground, more specifically in the gut (the microbiome gets used to bad food

That is the title of a 1940 novel by Mccullers. Alan Arkin plays the lead character in the movie. I hope you don’t play the same role in your private life. Remember that it is better to get along than to be right to maintain a relationship. And above all, be quick to forgive and ask f

The wave of obesity and diabetes began with the advent of High Fructose Corn Syrup. It is now found in practically all processed foods. People have gotten so used to its intense sweetness that they can’t taste anything less powerful. Now you know why Johnny won’t eat his veggies. Our

Why did it sell so well in the Wild West, despite slippery opposition from “learned doctors?” Because it had a lot of obvious benefits for people who seldom ate healthy fats. Today, we still see widely publicized articles po-pooing omega oil’s benefits, even though the weight of the e