Our culture is obsessed with youth. Most people will do anything to live longer, except the only thing that has a significant impact on our longevity—get rid of ultra-processed foods. (See article bel

If we live long enough, we begin to see cyclical changes in society. Yes, hang on to those outdated, old ties and skirts: they will be coming back. Medical/health issues are no different, especially w

This newsletter covers the microbiome in depth once a year. The excellent article highlighted herein is comprehensive, and a great resource for those who wish a primer on this pivotal subject. Hugo Ro

Artificial sugars were hailed as a major breakthrough in the battle of the bulge. Unfortunately, the data pointing out the side effects has been poorly disseminated. Can you guess why? Ardent defender

Prostate and breast problems (including cancer,) menstrual irregularities and assorted hormonal problems are common in our society. Generally, our own natural hormones and genetics are blamed. I don’t

I hope you start 2024 with a new mindset—that of enriching your microbiome to protect not only your brain, but your whole body. Below you will find several articles to motivate you to maximize the con