I hope you start 2024 with a new mindset—that of enriching your microbiome to protect not only your brain, but your whole body. Below you will find several articles to motivate you to maximize the con

Many women need hormonal replacement to cope with The Change. Most of them would have a much easier time if they ate their veggies and got off processed foods, especially when we consider the potentia

OBESOGENS are chemicals that disrupt our hormones. They are also known as Endocrine Disruptors. As the names imply, they contribute to metabolic problems, including obesity and diabetes. They do it by

My first book was titled “Leaking Sweet Death.” Pretty dramatic, but that is exactly what many authors began calling the insidious, corrosive effects of sugar clear back in the 90’s. The field of Glyc

Is Ozempic right for you? Ozempic-like drugs are the weight loss regimen du jour. Most doctors and patients are raving about it, with reason—losing weight has many health benefits. Let’s hope the sure

The Brain-Gut connection is now a well-established fact. Yet, most people, despite fearing approaching senility, still eat poorly. The worst brain offender are refined sugars and pesticides. See “more