I highly recommend walking/hiking. We have fantastic trails by the river and up the mountains in SLC. Go with a friend or loved one. If you go by yourself, listen to a good book (classics are free on

This issue is dedicated to the brain/mind. As the ancients knew, “mente sana in corpore sano.” Brain health, like everything else, is based on good activity and good food. The latter is critical for t

Are you worried about developing Alzheimer’s Disease as you age? Were you sad when the new, super-expensive drug to fight AD was exposed for the fraud that it was? If so, read the article below. It is

Modern medicine has helped us considerably, but its contributions pale to the salutary effects of good nutrition, a clean environment and fulfilling relationships. Insulin was a major breakthrough alr

Most of us would like to slow down the aging process. Some turn to drugs, others to supplements but very few do what is most effective: diet, exercise and minimizing toxic environments and relationshi

As our lives gradually return to normalcy, we will have more opportunities to associate with loved ones. Their health and ours will thus improve. No man or woman is an island, as we are reminded by th