Most people my age worry about getting “All-Timer’s Disease.” Forgetting where we place our keys can be deeply troubling. Understandable. But, are we doing enough to prevent cognitive decline? Don’t f

Patients who focus on nutrition and the Microbiome are increasing their chances of a good outcome through the COVID-19 pandemic. Remember, our gut bacteria constitute a big part of our immune system.

I am very grateful I got the vaccine December 28th. I hope you do when it is available to you. If you are still undecided or downright against it, think about it this way: Does the vaccine threaten yo

Anywhere form 10-20% of our children are diagnosed with ADHD. Most of them are medicated, despite good information that different schooling methods, a cleaner environment AND diets low in refined suga

Once a year, this newsletter deals exclusively with the MICROBIOME, even though each issue has articles about it. Its research is exploding. By now I hope you understand your gut bacteria, totally dep

The brain-gut connection continues to amaze us. The evidence is now overwhelming. If you are laboring under any cognitive or mood issue, it behooves you to investigate the possibility that your diet a