Our reductive health care system, a reflection of our society’s penchant for focusing on the trees, not the forest, has fostered the impression that women’s menses are entirely separate from the rest

We have known for decades antidepressants are not as effective as Big Pharma would like you to believe. Negative studies on their effectiveness have been suppressed. However, this doesn’t mean you sho

You know junk food is bad for you, yet, you cannot stop eating it. The drive to eat poorly is as strong as any addiction, including opioids, alcohol and tobacco. To overcome the problem, you need to k

I hope not in the sense that you heartily abuse refined sugars. They cause TOIL in our cells: Toxicity, Inflammation, Oxidation and Less than optimal Mitochondrial function. TOIL is more pronounced in

We have all experienced the PAIN of loneliness. Yes, Pain. fMRI studies have shown that the pain of loneliness is as real as physical pain. I would say it can have even more serious consequences. I ca

Practically all diseases start from poor nutrition, social/financial stress and toxic environments. These factors make genetic tendencies more likely to manifest themselves (Epigenetics). Toxic air ha