Twenty years ago, I xeriscaped my yard to the consternation of my neighbors. I also became active in the community to raise awareness of the drought in the West. It is particularly insidious in

  Tylenol is implicated in half the cases of liver failure in the USA. NSAIDs like Ibuprofen have been associated with liver, kidney, stomach, gut problems in addition to high blood pressure and

From time to time we see studies telling us naps are not good for you. Ignore them. Take the time to read the article below and then take a nap! Here’s How Long the Best Nap Lasts, a Neuroscientist Sa

Obesity is a disease. Period. We must be open to ANY form of therapy, given the vexing, recalcitrant nature of this disease. In my opinion, a psycho-spiritual approach must be part of the treatment. I

Dry skin, eczema and practically all skin conditions are just the tip of the iceberg; they signal an internal imbalance that most often originates in the gut microbiome. This is why these skin conditi

Don’t we all wish it could be done that way… But now that I have your attention, read the article below. It is about sleep deprivation affecting our food choices. It does not cover other mechanisms by