From time to time we see studies telling us naps are not good for you. Ignore them. Take the time to read the article below and then take a nap! Here’s How Long the Best Nap Lasts, a Neuroscientist Sa

Obesity is a disease. Period. We must be open to ANY form of therapy, given the vexing, recalcitrant nature of this disease. In my opinion, a psycho-spiritual approach must be part of the treatment. I

Dry skin, eczema and practically all skin conditions are just the tip of the iceberg; they signal an internal imbalance that most often originates in the gut microbiome. This is why these skin conditi

Don’t we all wish it could be done that way… But now that I have your attention, read the article below. It is about sleep deprivation affecting our food choices. It does not cover other mechanisms by

The article below explains how. The problem is most people are programmed (yeah, just like a computer,) to eat poorly, especially addicting refined sugars, and trans-fats. The programming is running i

That is the title of a 1940 novel by Mccullers. Alan Arkin plays the lead character in the movie. I hope you don’t play the same role in your private life. Remember that it is better to get along than