“All the children are tucked in their beds Sugar-plum fairies dancing in their heads.” We got over Christmas. Have you gotten over your addiction to sugar? Refined sugars have a direct oxidative, infl

JAMA 1999;282:2287-2288 “As a result of rigorous scientific investigation, several therapeutic and preventive modalities currently deemed elements of complementary and alternative medicine will have p

I am imprinted with 50’s and 60’s movies. Annie has seen me through the darkest hours of night. So has Julie Andrew’s “favorite things and then I don’t feel so bad.” If you are suffering now through t

The top of Maslow’s scale of development is self-actualization. That is what I hope to develop for my patients. Too lofty a goal? Perhaps, but they say to aim for the starts. I do so by aiming for sel

Cancer is 85% environmental. Let’s stop blaming our native, natural estrogens and our genes. Best to avoid XENOESTROGENS in the environment (plastics, pesticides, heavy metals, etc.) They overstimulat

A big study came out showing that stents to open up clogged up coronaries are no better in prolonging life than statins drugs. Let’s take that one step further: statin drugs are no better than an appl