Research discovering the wide effects of the Microbiome on our health is growing exponentially, as predicted. Practically ALL health issues are linked to how your gut bacteria is shaped by the food yo
Do your legs seem to have a life of their own? If so, it is very likely that you also have gastrointestinal problems, like bloating, constipation, reflux, indigestion, etc. This is yet another example
The point has been made ad nauseum in this site: it is not the cholesterol. It’s what we eat and how food is altered by the microbiome. Reference TMAO and Heart Disease: the new red meat risk? JAMA 20
I don’t believe so. The problem with the recent report is that most people still think cholesterol is bad for people. NO! we need it to make up our hormones, neurons and cell membranes in general. The
That is what processed foods are. They alter function and structure of cells, in addition to compromising the nature and function of the microbiome. The bacteria in your gut can get used to those food
My first book was called LICKING SWEET DEATH. It chronicled how toxic and addicting processed sugars are. The evidence keeps mounting that they are behind metabolic problems and practically all diseas