The point has been made ad nauseum in this site: it is not the cholesterol. It’s what we eat and how food is altered by the microbiome. Reference TMAO and Heart Disease: the new red meat risk? JAMA 20

I don’t believe so. The problem with the recent report is that most people still think cholesterol is bad for people. NO! we need it to make up our hormones, neurons and cell membranes in general. The

That is what processed foods are. They alter function and structure of cells, in addition to compromising the nature and function of the microbiome. The bacteria in your gut can get used to those food

My first book was called LICKING SWEET DEATH. It chronicled how toxic and addicting processed sugars are. The evidence keeps mounting that they are behind metabolic problems and practically all diseas

Not that much. The Care system is loaded with expensive bells and whistles. Nutrition, lifestyles, environmental toxins and emotional-spiritual issues helping longevity are seldom covered, even though

I am begging you to read her platform below. I am not sure about the rest of Marianne Williamson’s presidential platform, but her comments on health care in our country are exactly what I and better q