When I was a child, I was addicted to Coca Cola. I loved those little black bottles. I would sit at my dad’s bistro, get a sandwich or a crêpe, and read the newspaper, a comic book, or study the wallp

THE FUTURE OF MEDICINE—HOW NEW TECHNOLOGY AND ANCIENT REMEDIES ARE TRANSFORMING HEALTH CARE (National Geographic January 2019) We spend more than any other country, yet, we lag behind in longevity. Th

  Learning to relax and take life’s reverses in stride is certainly one of the keys to health. The article below highlights another key factor, CIRCULATION. It’s only common sense—we need Energy and I

  Most of us have had some form of childhood trauma, either imaginary or real. The consequences can be profound. Specifically, our Hypothalamus-Pituitary-Adrenal axis may take a beating, leading to he

Integrative Health is about putting Humpty Dumpty back together again. It does by addressing nutrition, relationships, and environmental issues affecting body, mind and spirit. This is why I highly re

The State of Health Care Don’t be shocked—it is not healthy because it has become a big, toxic business. Its leaders, that is some doctors, insurance companies, and pharmaceuticals are presently more