Learning to relax and take life’s reverses in stride is certainly one of the keys to health. The article below highlights another key factor, CIRCULATION. It’s only common sense—we need Energy and I

  Most of us have had some form of childhood trauma, either imaginary or real. The consequences can be profound. Specifically, our Hypothalamus-Pituitary-Adrenal axis may take a beating, leading to he

Integrative Health is about putting Humpty Dumpty back together again. It does by addressing nutrition, relationships, and environmental issues affecting body, mind and spirit. This is why I highly re

The State of Health Care Don’t be shocked—it is not healthy because it has become a big, toxic business. Its leaders, that is some doctors, insurance companies, and pharmaceuticals are presently more

Licking Sweet Death That was the title of my first book. It got me a lot of grief for exposing processed sugar and the politics/money behind its marketing. The main points I made were: Sugar is addict

If you have been around for a while you have noticed the following pattern: a supplement/vitamin, amino acid/antioxidant gets great medical research showing they are effective. After a lot of money is